Our Programs
Self Defense
Real world skills and tactics to get you home safely. Click here to learn more.
Sport Jiu Jitsu
Our sport classes are painstakingly designed to impart a solid foundation on which our athletes build a lifelong practice.
Wrestling
Brazilian Jiu Jitsu is, at it’s core, a ground based sport. Wrestling class gets you there, and we take it seriously.
Drills and skills
A deep dive into the foundations of Brazilian Jiu Jitsu. White belt skills at a black belt level.
Open mat
Ottawa’s favourite Open Mat. Open to any athlete from any academy, always.
Advanced BJJ
Blue belt and above — a deeper dive into the more complex areas of BJJ.
Ottawa’s Favourite Open Mat
Any athlete, from any academy, from any affiliation, always.
Our open mat sessions are fast becoming the place to be for drop-ins. Whether you live in Ottawa or are just passing through, looking for competition rolls or just to share the mats in a safe, welcoming environment, we’d love to have you share the mats with us.
(We don’t charge drop-in fees, but are more than happy to accept cash donations to our programs in the Dominican Republic instead).
