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ottawa

We’re thrilled to announce we’ve moved into our brand new location and can’t wait to show it off!

Where can you find us?  Right in the heart of Ottawa, close to the downtown core, serviced by a tonne of bus routes (and the long-awaited O-train)!  939 Somerset Street West, on the second floor.  Signage will be going up soon, but for now we’re right next to the loading dock — you can’t miss us!

Head instructor and Jiu Jitsu de la Costa co-founder, BJJ Black Belt Joe Neurauter teaches and oversees the grappling program and competition prep, and is available for seminars, workshops and private lessons.

Our schedule will be changing, adding classes, open mat times and the youth program we’re excited about launching, but here’s the starting schedule:

Brazilian Jiu Jitsu Schedule

Monday,  Wednesday and Friday

18:00 – 19:00 Fundamentals 
19:00 – 19:30 Wrestling for BJJ 
19:30 – 20:30 Advanced 

 

 

Tuesday
16:45 – 17:30  Youth 
18:00 – 20:00  Open Mat

Thursday
16:45 – 17:30  Youth
18:00 – 19:00  Coached sparring
19:00 – 20:00  Free sparring/drilling 

 

Saturday
Open Mat  Times Vary

Contact us for your free one week trial membership!